Here is my own journey to meditation. Dear all, Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is journey to know who you are and to get clarity over everything in life. It is way of living in present , making your life more meaningful and less stressful. Meditation is more than what you can think. It will take you to mental, emotional, social and spritual growth. Meditation simply teaches you about calmness, peacefulness and blissfulness inside you. Before entering in meditation , i used to think it was like giving therapy to a person who is stressed, depressed and addicted to something. It is use for all these things but later on i came to know that it is more than that. I was student studying commerce in management college, during that time i came to know a gu
Instagram is an interesting app after facebook ,Which mostly look like the twin brother of facebook with just a little bit of different features . We keep posting our amazing pictures, our reels of day to day life , our little moments taking pictures then actually enjoying them . We are more concerned about our followers than our real friends . It has become so common to pretend to not care but in reality we actually do care . Instagram has become inevitable in somebodys life . Sometimes even the gulping down food is difficult without it for many fellows I see . So i won't take it long to explain why you should spend your time on this wonderful app number 1 noted: Waste of your time : Most of the people will not really care about their time . They behave like they are gonna live forever. They don't care if they are missing something really important in reality . They don't care that they are missing the most precious time with their family and friends which they co